Knee Pain: Prevent The Invasion Before It Begins
For many of us, the first sign of knee pain comes on suddenly and unexpectedly. We’re going about our lives, minding our own business, when all of a sudden we feel a sharp twinge in our knee. We may think it’s nothing, but soon enough we realize that it’s become a regular occurrence. Knee pain is a common affliction, particularly as we age. But there are things we can do to prevent it from becoming a chronic problem. In this blog post, we’ll explore some of the causes of knee pain and what you can do to prevent it before it starts. Conditions lead to knee pain Arthritis Bursitis Gout Tendinitis There are many reasons why people experience knee pain. Some of the most common reasons include: Injury Being overweight Diabetes Exercises to prevent knee pain Knee pain is a common complaint among adults, and it can be caused by a variety of conditions. The best way to prevent knee pain is to maintain healthy muscles and joints through regular exercise. There are several exercises that can hel...