Knee Pain: Take Hold Of It Before It Holds You

Knee pain is one of the most common complaints orthopedic surgeons hear. There are a variety of reasons why you may be experiencing knee pain, but often, it is due to overuse or injury. If you are an athlete, you may be at a higher risk for developing knee pain due to the high-impact activities you participate in. However, even if you don’t play sports, you can still be at risk from things like walking or running too much, climbing stairs or sitting in a chair for extended periods of time. Whatever the cause of your knee pain may be, it is important to take hold of it before it holds you back from living your life to the fullest

Knee pain is debilitating. It can make it hard to walk, stand, or even lie down. For many people, knee pain is a chronic problem that can be difficult to treat. However, cell therapy can be used to treat knee pain caused by cartilage damage. Regrow Biosciences, a leading biotech organization is offering Cartigrow Cartilage Cell Therapy.  The procedure involves injecting cells into the damaged area of the knee joint. This can help to repair the damage and relieve pain. 

But before you opt for cell therapy or any other treatment for knee pain, we have suggested some exercises that may help you in keeping your knees healthy and fit. 

Side-Leg Raise

One of the best exercises to do for knee pain is a side-leg raise. This exercise helps to strengthen the muscles around the knee joint, which can help to take pressure off of the joint and reduce pain. To do a side-leg raise, start by lying on your side with your affected leg on top. Slowly raise your leg up as high as you can without pain, then lower it back down. Repeat 10-15 times on each side.

Single-Leg Lift

To do a single-leg lift, start by standing on your left leg with your right leg bent at the knee and lifted off of the ground. Slowly raise your right leg out in front of you, keeping your left leg straight. Hold this position for a few seconds before lowering your right leg back down to the starting position. Repeat this exercise 10-15 times before switching legs and repeating on the other side.

Stretching

Before you begin any kind of exercise, it’s important to warm up your muscles. This helps prevent injury and makes the activity more enjoyable. Warming up can be as simple as a slow walk or a light jog in place. Once your muscles are warm, you can begin stretching.

It’s important to stretch all of the muscles in your lower body, including your hamstrings, quadriceps, and calves. You can do this by standing and reaching down to touch your toes. Hold the stretch for 20-30 seconds and repeat it 2-3 times.

Quadriceps Stretch

If you're experiencing knee pain, there's a good chance your quadriceps are tight. The quadriceps are the large muscles in the front of your thigh, and they attach to your kneecap (patella). When these muscles are tight, they pull on your patella, which can lead to knee pain.

To stretch your quadriceps, stand up straight and hold on to something for balance. Bend one knee and bring your heel toward your buttock. Grab hold of your ankle with your hand and pull gently until you feel a stretch in the front of your thigh. Hold the stretch for 30 seconds, then release and repeat with the other leg.

Conclusion

Knee pain can be debilitating, but there are things you can do to take control of it. First, try some simple home remedies like icing and massaging the area. If that doesn't work, consider seeing a doctor or physiotherapist. They will be able to recommend more specific treatments based on the cause of your knee pain. Don't let knee pain hold you back from living your life to the fullest!